- #ROMAINE VS ICEBERG SALAD HOW TO#
- #ROMAINE VS ICEBERG SALAD PROFESSIONAL#
- #ROMAINE VS ICEBERG SALAD FREE#
Slice the eggs into age-appropriate sizes. Slice the cucumber into half-moon pieces. Use a spoon to scoop out and compost any seeds. Wash the cucumber, then slice in half lengthwise.
Wash the tomatoes, remove and compost the stem, and slice into large wedges.
Cut the flesh into the age-appropriate sizes described above. Use a spoon to scoop out the flesh, then compost the peel. Slice the avocadoes in half and compost the pit. Transfer the lettuce to a large serving bowl or platter. Separate the leaves from the core, wash them in cool water, then dry thoroughly. Remove and compost the outer leaves of the head of lettuce.
#ROMAINE VS ICEBERG SALAD PROFESSIONAL#
Never disregard professional medical advice or delay in seeking it because of something you have read or seen here. We advise you to follow all safety protocols we suggest to create a safe eating environment and to make educated choices for your child regarding their specific needs. It is impossible to fully eliminate all risk of a baby or child choking on any liquid, puree, or food. The preparation suggestions we offer are for informational purposes only and are not a substitute for child-specific, one-on-one advice from your pediatric medical or health professional or provider. In determining the recommendations for size and shape of foods, we use the best available scientific information regarding gross, fine, and oral motor development to minimize choking risk. Your child is an individual and may have needs or considerations beyond generally accepted practices.
#ROMAINE VS ICEBERG SALAD HOW TO#
Foods high in this vitamin may reduce your risk of heart disease and certain cancers ( 15, 16, 17, 18).How do you prepare iceberg lettuce for babies with baby-led weaning?Įvery baby develops on their own timeline, and the suggestions on how to cut or prepare particular foods are generalizations for a broad audience. What’s more, red leaf lettuce gets its reddish-purple hues from anthocyanins, a group of flavonoid antioxidants ( 12).ĭiets rich in anthocyanin-dense foods may fight inflammation and are linked to improvements in heart disease risk factors, such as HDL (good) and LDL (bad) cholesterol ( 13, 14).Īdditionally, red leaf lettuce is a good source of vitamin C, another powerful antioxidant. Red leaf lettuce is especially rich in the antioxidant beta carotene, which is a carotenoid pigment that your body converts into vitamin A ( 8, 9).Įating adequate amounts of beta carotene may bolster your eyesight and reduce your risk of macular degeneration, a condition that can lead to vision loss ( 10, 11).
#ROMAINE VS ICEBERG SALAD FREE#
Having too many free radicals in your body may increase your likelihood of certain diseases ( 6, 7). Red leaf lettuce boasts a number of antioxidants, which protect your body from damage caused by unstable molecules called free radicals. Loaded with vitamins and minerals while low in calories.
Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, romaine, and iceberg lettuce, although there are a few notable differences.įor example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories - while romaine offers more fiber and vitamins A and C ( 1, 2). Three cups (85 grams) of shredded leaves provide the following nutrients ( 1): Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories.
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